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Hex Dumbbell Sets - How heavy should I go?

By Richard McKay March 22, 2023 0 comments

Choosing the right hex dumbbell set for your workouts can be tricky. There are many factors to consider, such as budget, weight, and workout goals. However, by taking the time to choose the right set of dumbbells, you'll be able to get the most out of your workouts and see better results.


This article will help you choose the most suitable hex dumbbell set for your individual needs by exploring the various aspects to consider before you purchase.  We will also highlight all the benefits and different exercises you can do with these super versatile workout tools.


What Are Hex Dumbbell Sets?


Hex dumbbells are a type of free weight that is ideal for adding resistance training to any workout. They consist of two metal heads connected by an ergonomic handle and come in weights ranging from 5kg to 40kg. The 'hex' shape refers to the hexagonally-shaped heads, which provide stability to prevent the weight from rolling when placed on the floor and better grip when handling. These dumbbells are available in sets or pairs with different weights, allowing exercisers to gradually increase their resistance levels as they progress through their fitness routine.

 


Most notably, Hex Dumbbell sets are usually constructed from steel coated in heavy-duty, high density rubber which protects the piece from premature wear while absorbing impact and reducing noise levels.


Hex dumbbell sets can be used for various exercises and are ideal for home and commercial gym use as well as all levels of fitness. These sets are a great way to add variety and intensity to any workout, helping exercisers reach their fitness goals much faster.   They are particularly good for crossfit enthusiasts and those who are serious about building on strength and muscle because they offer a diverse range of weights which are good for different styles of workout and focusing on specific muscle groups.  You can perform exercises such as curls, presses, rows, squats, and more with a hex dumbbell set.  

 


They are often less expensive than other types of weightlifting equipment and typically require less storage space meaning they are an affordable and cost-effective way of covering a wide variety of workout content in one piece.


Factors to Consider When Choosing Hex Dumbbell Sets 


When choosing a hex dumbbell set for your workout, there are several factors to consider. Here is what you need to know:

  • Weight Range - When selecting a hex dumbbell set, it is important to consider the range of weights available. If you are beginning your fitness journey, it's best to start with lighter-weight sets and work your way up as you progress. Hex dumbbells come in sets which can consist of 2kg up to 30kg (in pairs with increments of 2.5kg),  2kg to 40kg (in pairs with increments of 2.5kg), 1kg to 10kg (in pairs with 1kg increments) or sets with racks in various increment options.  Maybe choosing a lighter weight set and one separate pair of medium to heavy weights could work until you build up strength.

  • Material - Hex dumbbells are typically made from solid cast iron or steel, but some models may also include rubber coating for comfort and prevent slips when sweating. Rubber coated options are more durable, resistant to rust and moisture and easier to handle than metal options.

  • Handle - These dumbbells come with a straight or ergonomic handle, depending on your preference. If you plan to use them for extended periods of time, it might be worth investing in an ergonomic model, as these are designed for maximum comfort and grip.

  • Comfortability and grip design - As with any workout equipment, comfortability and grip design should be considered when selecting a hex dumbbell set. Ensure the handles are comfortable and that the knurling or grip design keeps your hands in place while exercising.

  • Price - Consider your budget when choosing a set of hex dumbbells. Hex dumbbells are typically more affordable than other types, but the price can vary significantly depending on the weight range and features. Make sure you choose one that fits your budget without compromising quality or performance.

At the end of the day, choosing a hex dumbbell set for your workout is all about finding what works best for you. Consider your goals, needs, and budget when selecting the right set.


Benefits of Hex Dumbbell Set


Hex dumbbell sets are great for all types of workouts. They offer many benefits, including the following:


1. Versatile weight options for individualised workouts


Hex dumbbell sets can be used for various exercises and training styles, allowing you to tailor your workouts to suit your needs. With weight settings ranging from light to heavy, you can easily adjust the intensity of each session by increasing or decreasing the load you are lifting. Additionally, dumbbells allow users to make small body position and grip changes, which can target different muscles or provide a greater challenge.

 


2. Portable and easy to store 


Most of us don’t have the luxury of having a full home gym. Hex dumbbells are great for working out at home (even if it is in the corner of your Living Room) because they can easily be stored away when unused. 

 

 


They come with various weights, making selecting what is right for your workout routine easy. And since they don't take up much space, you can set up a workout area in your home or take them with you when you travel. Home gym enthusiasts will love how easy it is to break out a dumbbell set for their workouts whenever possible.


3. Incorporates muscles from all areas of the body


Hex Dumbbells are a great form of strength training, as they incorporate muscles from all body areas. From arms and legs to back and chest, these weights can help you get the most out of your workout routine by providing resistance in multiple directions. This is especially beneficial for those trying to build muscle mass, as it forces different body parts to work together.

 


Additionally, it helps to increase core strength and stability. Hex Dumbbells can also be used for cardiovascular workouts as they help to improve blood flow and reduce fat by burning calories. Furthermore, they are great for toning muscles, providing a high-intensity workout with adjustable weights. With the right set of hex dumbbells, you can get a full-body workout and be on your way to achieving your fitness goals in no time.


4. Minimize noise


If you've ever been in a gym, you know how loud the clanging of dumbbells can be. This noise can be an issue if your home, garage, or office gym is close to a bedroom or another living area. Hex dumbbells are designed to minimise clunking and rattling when being used, so they're a great choice if you're trying to keep the noise down.


5. Cost effective 


Hex Dumbbell sets are very affordable and cost-effective for the workout versatility you receive.  Furthermore, they are an excellent investment for your long-term health and fitness goals, as they can be used for years. Hex Dumbbells will give you a great workout with minimal disruption to your budget.


6. Durability


Hex Dumbbells are made with durable materials to hold up well against wear and tear. This makes them ideal for any gym or fitness setting, as you won’t need to worry about rust, moisture and dust affecting their performance or causing premature wear.


With all these benefits, it's easy to see why Hex Dumbbells are a great choice for your workout routine.  Investing in a free weights set is an effective and cost-efficient way to get a full-body workout and achieve the desired results. 


Best Exercises for Hex Dumbbells


Hex dumbbells can be used in various exercises to help you reach your fitness goals. Here are some of the best exercises that you can do with a hex dumbbell set:

  • Bicep curls - This is one of the most common bicep-building exercises and is easy to do with dumbbells. Hold the dumbbell in each hand, palms facing up and arms extended. Slowly curl your arms towards your chest and lower to start position for one rep.

  • Goblet squat - This is a great exercise for your legs and core. Hold one of the dumbbells with both hands so that it’s close to your chest, elbows pointing down. Lower yourself into a squat position, pushing your hips back and keeping your chest upright. Only dip as low as you can comfortably go, then come back up for one rep.

  • Bent-over row - This exercise works the back and core. Start by bending at the waist while keeping your back flat. Hold one of the dumbbells in each hand with arms extended and palms facing each other. Pull the weights towards you, squeezing your shoulder blades together as you do so. Slowly lower the dumbbells to the starting position and repeat.

  • Dumbbell chest press - This exercise will help you build your chest muscles. Lie down on a bench with one dumbbell in each hand, palms facing out. Push the weights up towards the ceiling, keeping your elbows tucked in close to your body. When the dumbbells meet above your chest, pause for a moment before slowly lowering them back down to your sides.

  • Dumbbell Lunge - This exercise will tone your lower body. Start by standing upright with one dumbbell in each hand, arms hanging down at your sides. Step forward with one leg and bend both knees to lower yourself into a lunge. Keep your back straight and chest up. Push through the front foot's heel to bring yourself back to a standing position, then repeat with the opposite leg. Make sure to keep your balance steady as you work out.

 

Conclusion


Overall, the right hex dumbbell set for your workouts is the set that fits within your budget and meets your fitness goals. Consider what type of exercises you want to do, how heavy you need to lift, and which style will suit you best before making a final decision.

Hex dumbbells are an excellent choice for any strength training routine as they provide a comfortable grip, allow for a full range of motion, and provide an effective way to target specific muscle groups. With the right set of hex dumbbells, you can achieve your fitness goals and reap the rewards for many years.


You may also be interested in reading:-

Best Basic Dumbbell Exercises for Beginners


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