{"product_id":"monolift","title":"Monolift rack Attachment","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTake the walkout out of heavy squats and create a more consistent starting position for bench press with the \u003cstrong\u003eSuperStrong Monolift Rack Attachment\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDesigned to mount directly onto compatible 75mm x 75mm uprights, the Monolift uses a counterbalanced swinging hook system. As you unrack the bar, the hooks automatically swing back towards the rack, giving you the clearance to begin your lift immediately without stepping backwards. When it’s time to re-rack, simply guide the bar back into the angled hooks and they return to their starting position. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis makes the Monolift particularly useful for \u003cstrong\u003eheavy squats, powerlifting and bench press\u003c\/strong\u003e, where maintaining your setup and body position can make a big difference. For benching, it allows you to unrack without having to reach backwards towards conventional J-cups, helping you maintain a strong and consistent pressing position.\u003c\/p\u003e\n\u003cp\u003eBuilt from heavy-duty steel, each hook features a substantial bar-catching area and protective \u003cstrong\u003eUHMW plastic\u003c\/strong\u003e, helping protect the barbell finish while also allowing the bar to be moved slightly from side to side for accurate positioning. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe adjustable mounting system also provides fine height adjustment, making it easier to dial in the correct bar position for different users and exercises.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRack-mounted monolift attachment\u003c\/li\u003e\n\u003cli\u003eIdeal for squats and bench press\u003c\/li\u003e\n\u003cli\u003eEliminates the need to walk the bar backwards before squatting\u003c\/li\u003e\n\u003cli\u003eCounterbalanced hooks swing clear automatically when the bar is unracked\u003c\/li\u003e\n\u003cli\u003eAngled hook design makes re-racking simple\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli\u003eUHMW protective lining helps protect barbell knurling and finish\u003c\/li\u003e\n\u003cli\u003eFine height adjustment for accurate positioning\u003c\/li\u003e\n\u003cli\u003eSuitable for standard Olympic barbells and many speciality bars\u003c\/li\u003e\n\u003cli\u003eSupplied as a pair\u003c\/li\u003e\n\u003cli\u003eDesigned for heavy strength and powerlifting use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAttachment height:\u003c\/strong\u003e 508 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHook steel thickness:\u003c\/strong\u003e 19 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHook lip height:\u003c\/strong\u003e 32 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBar placement depth:\u003c\/strong\u003e 70 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUHMW protection thickness:\u003c\/strong\u003e 14 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting hole diameter:\u003c\/strong\u003e 25 mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMounting hole spacing: \u003c\/strong\u003e4 - 8cm centres\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approximately 28 kg per pair \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTrain Heavy Without the Walkout\u003c\/h3\u003e\n\u003cp\u003eFor lifters pushing heavier numbers, removing the walkout means less wasted movement before the lift begins. Set your stance, unrack and go straight into the squat. On bench press, the same system lets you position the bar closer to your ideal starting point without compromising your upper-back and shoulder setup.\u003c\/p\u003e\n\u003cp\u003eA simple rack upgrade that brings one of the key advantages of a full competition-style monolift to your existing SuperStrong setup.\u003c\/p\u003e","brand":"SuperStrong Fitness","offers":[{"title":"Default Title","offer_id":57438484824437,"sku":"MLIFT","price":159.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0484\/1894\/7221\/files\/Untitled-design-_24_-_1__1.webp?v=1788443143","url":"https:\/\/www.superstrong.co.uk\/products\/monolift","provider":"SuperStrong Fitness","version":"1.0","type":"link"}