Do you have several pairs of dumbbells taking up space in your home gym? Or maybe you don't have a weight rack at all, and your weights are just lying on the floor. Perhaps you do put them away after each workout, but it still feels like they're constantly in the way. If any of this sounds familiar, then you need a proper storage solution like a Weight Rack.
A weight rack is an essential piece of equipment for any home gym space. It allows you to store your weights safely and conveniently and helps keep your workout area tidy. This article will discuss six reasons why every home gym should have a weight rack.
What is a Weight Rack?
A weight rack is a piece of equipment that is used to store different types of weights such as weight plates, bumper plates, dumbbells, kettlebells and slam balls. It is typically made of metal and has a variety of shelves or pegs on which to arrange the weight safely so they are easy to access.
There are many different types of weight rack available on the market, but they all serve the same purpose - to keep your weights organised and easily accessible.
A new weight rack might seem like a lower priority to other gym items, but there are actually many good reasons to invest in one.
1. Keeps Your Weights Organised
Free weights can quickly become cluttered if they are not stored properly. A weight rack will help to keep your weights organised and in one place. This way, you can easily grab the weight you need without having to search through a jumble of different weights to select what you want for each workout. Organisation is key in any gym, and a weight rack is a perfect way to achieve it. Work correctly and efficiently by having all the weights you need within easy reach.
2. Keeps your Gym Safe and Free from Damage
Leaving weights on the floor not only results in damage to the surface, it can also cause a trip hazard. By storing your weights on a rack, you can prevent them from damaging your floors while keeping things safe. Weight racks typically have rubber feet that help to protect your floor from scratches and damage.
Weights can also damage other equipment in your gym if they are not stored properly. For example, if you have a treadmill, elliptical, or exercise bike, dropping a weight on the motor could cause serious damage. A storage rack keeps all weighted equipment separate from other apparatus so there is less chance of accidents happening.
3. Motivate You to Do More
Muscle groups need rest to grow, which is why you should never work the same muscles two days in a row. A weight rack helps you plan your workouts so that you can properly rest your muscles and avoid overtraining. This will help you see results faster and stay motivated to keep working out.
Using a weight rack also makes you more organised with your workout routine. When you have a set place for all of your equipment, it is easier to stay on track and focused. This can help you push yourself harder during workouts and avoid skipping workouts altogether.
4. Easier to Keep Clean
Storage is a crucial part of any home gym but is often overlooked. Many people focus on the necessary equipment and forget how to store it properly. As a result, their home gyms become cluttered and difficult to keep clean.
A weight rack helps to solve this problem by providing a place to store your weights off the ground. This not only keeps your weights organised and free from dust but it also makes it easier to clean around them.
Racks also help to keep your gym looking tidy and presentable. If you ever have guests over, they will appreciate not having to step over a pile of weights just to get to the treadmill.
5. Saves Space
If you have a small home gym, space is probably at a premium. A weight rack can help you save space by keeping your weights off the floor. This way, you can use the floor space for other exercises or equipment.
Weight racks come in all shapes and sizes, so you can find one that fits perfectly in your home gym. Some racks even have wheels, so you can easily move them around as needed. No matter how small your gym is, a weight rack can help you make the most of the space you have. Shop at SuperStrong to find the perfect weight rack for your home gym.
6. Prolongs the Lifespan of your Equipment
If you can imagine sets of different weights and other equipment scattered over the gym floor and sitting in dusty corners you can appreciate that damage and wear is more likely to happen at a quicker rate than if they were neatly arranged on a rack.
Investing in a weight rack keeps your equipment from premature wear and tear and allows you to look after them easier with regular maintenance.
Types of Weight Rack
There are a few different styles of weight rack available. The majority of racks are shelved units specifically designed to fit the different shapes of various weight types. It is also possible to purchase a weight rack when buying a full set of weights which means you have the adequate storage straight away.
Let's look at the main types of weight rack available:
Dumbbell Rack - shelving unit for housing dumbbells
Dumbbell Tree - a vertical display rack for dumbbells
Weight Plate & Bumper Plate Rack - shelf units for housing weight plates and bumpers
Wall Mounted Weight Plate Horns & Arms - wall mounted racks in style of arms to hold plates and bumpers
Kettlebell Rack - shelfing unit for kettlebells
Ball Rack - a vertical rack for storing weighted balls and other types
Weight & Barbell Holders - holding units for different weights and barbells
What to Look for in a Weight Rack
When you are looking for a weight rack, there are a few things that you need to take into account. The first is the size of the weight rack. You need to make sure that it is big enough to hold all of your weights but not so big that it takes up too much space in your home gym. The second thing to look for is the material the weight rack is made of. You want to make sure that the material is sturdy and will accommodate the weight capacity.
The last thing to look for is the price of the weight rack. You do not want to spend too much money on a weight rack, but you also do not want to cheap out and get a weight rack that will not last. Here are a few indications that a weight rack is worth the investment:
It is made of sturdy materials like steel or aluminum
It has a weight capacity that is higher than the average weight limit
It comes with a warranty
It is easy to assemble
Tips for Using a Weight Rack
Now that you know the importance of a weight rack and what to look for when purchasing one, it is time to learn how to use it. Here are a few tips for using a weight rack in your home gym:
Start by organising your weights: Organise your weights by size/colour or number code
Use labels: If your weights are not colour or number coded, use labels for quick indicators
Be sure to clean the weight rack regularly: The last thing you want is for your weights to get rusty. Wipe down the weight rack and the weights on a regular basis to avoid dust, dirt and bacteria build up
Do not overload the weight rack: The weight rack is designed to hold a certain amount of weight. Do not exceed the weight limit, or you could damage the rack
Ensure the rack is stable: A weight rack should be sturdy and stable. It should not wobble or tip over when weights are added to it
Follow the manufacturer's instructions: When assembling your weight rack, be sure to follow the manufacturer's instructions carefully. This will ensure that the rack is assembled correctly and safely
Place your weight rack away from other equipment: It is a good idea to place your weight rack in an area away from other gym activities and equipment which is easily accessible. This means there is less disruption during group workout sessions and less chance of accidents or damage
By following these tips, you can get the most out of your weight rack and make your home gym more efficient and organised.
A weight rack is an essential piece of equipment for your home gym for many reasons. It provides a safe and secure place to store your weights, helps to keep your weights organised, saves space and avoids any accidents happening. Likewise, it allows you to take pride in your equipment and keep it well maintained and ultra efficient so that you can focus on getting the most out of your workouts.