One of the most difficult things to do at home is to work out quietly. No one wants to be a noisy neighbour and finding ways to keep the noise down is crucial. If you like to work out at unsociable hours, finding a way to work out quietly is vital for not waking up the family. Regular exercise is essential for physical and mental health. Fortunately, there are tricks and tips you can do to reduce noise when you exercise.
In this article:
- You Can Work Out Without Annoying the Neighbours
- 6 Ways to Minimise Noise When Working Out
You Can Work Out Without Annoying the Neighbours
Whether you’re in an upstairs flat or you're a night owl and want to work out late at night without disturbing your family, you can exercise quietly. With such a vast choice of digital fitness, more people are exercising at home. But regular burpees and HIIT workouts can make it sound like there’s an elephant above you, especially in an upstairs flat.
Even if you are desperately trying to get more jumps into your workout, you can figure out how to land more quietly. Perhaps you have young children that you don’t want to wake up, or you don’t want to annoy the neighbours; you can still do jump squats and land quietly. It’s harder to land quietly, so by trying to keep the noise down when you jump, you increase the difficulty of your workout.
6 Ways to Minimise Noise When Working Out
There are several tips you can follow to work out at home without making too much noise. Nobody likes a loud neighbour, and you can work out regularly while keeping the noise down. By taking the time to think about your equipment and body movement, you can find a noise-cancelling technique that works for you.
1. Rubber Mats
To keep the noise down when you work out, start by looking at your foundation. Your flooring choice can help to reduce noise. Rubber mats add a layer of cushioning between your body and the ground. Exercise mats should help to absorb echoing as well. Rubber mats range in thickness. If you’re performing a workout routine with higher jumps, opt for a thicker rubber mat.
2. Rubberised Weights
Rubberised dumbbells are an inexpensive option that allows you to train efficiently at home. The Proud Hex Dumbbells feature a rubberised six-point and an ergonomic grip. Because of the hexagonal shape of the weights, the dumbbells don’t move during training. The rubber provides plenty of cushioning to minimise the sound with heavy loads.
3. Install Racks
Squat racks allow you to lift heavy weights from a comfortable position. The Proud Utility Squat Stand is made from heavy-duty powder-coated steel. With 39 slots, you can set your weights to a comfortable height and work out effectively.
4. Unrollable Weight & Bumper Plates
If you want to lift weights, consider looking for weight plates that will stay in place after gently lowering to the floor. Think about choosing plates that are encased with a high-density rubber to reduce the noise during exercise. Super Strong Bumper Plates have a specialist coating to increase grip and prevent roll.
5. Minimise the Echo
To minimise the echo, start by not dropping your weights. You should be able to complete your exercise with dumbbells, kettlebells, and barbells without throwing the weights to the floor. Use proper landing techniques when you jump and install gym mats. You can help to minimise the echo by implementing a few different tactics.
6. Try Low Impact Exercise
You can try adding more low impact exercises to your routine. Low impact doesn’t mean low effort. Not only is low impact exercise easier on the joints, but it can help you to work out your body while keeping the noise.
It’s easy to make noise when you work out; it feels natural. If you’re in an upstairs flat or need to keep the sound down, try incorporating low impact exercise, installing rubber mats, and using rubberised weights.