BodyWeight

What Is Bodyweight Fitness?

Bodyweight fitness uses your own body mass as resistance, delivering effective, explosive workouts without the need for heavy equipment.

This training activates core muscles, improves balance, agility, coordination, and builds strength, anywhere, anytime.

What Sort Of Equipment Is Required?

You don’t need expensive gear or free weights. A few simple tools can enhance your workouts, target specific muscles, and help you progress.

Popular options include fitness steps, door-mounted pull up bars, suspension trainers, weighted vests, gym rings, resistance bands, and ab rollers. These compact items add variety, challenge, and intensity to your routine.

What Equipment Can I Use for Bodyweight?

SuperStrong Fitness offers bodyweight and resistance gear for all levels. Start light, build gradually, and adjust your workouts to suit your goals. Even small accessories can deliver big results.

Suspension Trainer

Our Suspension Trainer lets you perform full-body workouts anywhere. Attach to beams, poles, doors, or trees for versatile training.

Durable nylon straps, rubber handles, and a safety loop ensure stability. A door anchor is included for easy setup.

Weighted Vest

Weighted vests increase resistance for jogging, hiking, or bodyweight moves. Available in 10kg or 20kg with removable 1kg weights, they feature wide straps for comfort.

The Advantages of Bodyweight & Resistance Training

Train anywhere without bulky equipment. Moves like push ups, pull ups, and lunges build full-body strength and burn fat while being low-impact and safer than heavy lifting.

Bodyweight workouts are suitable for all ages and fitness levels.

Contact us for advice.

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