Suspension Trainers offer Powerful Workouts
When it comes to exercising, most people believe you need the latest and greatest state-of-the-art equipment to be in shape. That's not true. There is one piece of equipment that is probably the most overlooked. Suspension trainers are an inexpensive and effective tool for carrying out powerful workouts, enhancing your fitness performance while improving your overall balance, posture and form. From simple exercises to mastered techniques, suspension training is for everyone whether you want to increase your confidence and general fitness or build muscle, strength and endurance.
What are Suspension Trainers?
With over 50 exercises and various training methods, suspension trainers are one of the best pieces of equipment in your fitness arsenal. They use resistance and bodyweight to help you improve balance, strength, build muscle and develop power. So precisely what are they, and how can they be used?
How to Use Suspension Trainers?
Using Suspension Trainers is simple and has a practical use. There are several ways to suspend the trainers, such as a door frame or an X-mount Suspension anchor as a more permanent solution. With the door frame anchor, no damage or marking will be left over due to training. Simply hang your Suspension trainers from whatever anchor point you choose and start reaping the benefits.
Suspension Trainers - The Benefits
A Suspension Training kit is versatile, easy to use, and can be used almost anywhere. With numerous health benefits, it's also great for any fitness level and is excellent for any age. This study determined that suspension training improved strength and condition among 30 adults.
With over 50 exercises, it is the perfect equipment to work out different body parts on different days. Here are just a few suspension trainer exercises that you can do to kick-start your Suspension Training and create some workout ideas.
Upper body
- Incline Push ups
- Rows
- Chest Press
- Bicep Curls
- Tricep Dips
Lower Body
- Bulgarian split squat
- Squats
- Hamstring Pulls
- Wall sits
- Curtsy Lunge
Core Strength
- Plank
- Side plank
- Body saw
- Crunches
- Ab roll out
Suspension trainers' main way of resistance is with body weight and over course gravity. Implementing any/all of these workouts will show a significant boost in overall endurance and body control and will promote muscle gain and fat loss.
Why Should I use Suspension Trainers?
Suspension Trainers get overlooked because of the simplicity of the equipment. The most useful thing about suspension trainers is their practicality, and how you can take them virtually anywhere you want to train. You can take it anywhere, hang it up and start working out. You can hang it from a doorframe anchor, a permanent anchor point, overhead beam or even a tree if you want to train outdoors. Similarly, you can set it up as a permanent feature in your Home Gym or use them in a dedicated zone at a commercial fitness facility.
A suspension training kit is a high-quality piece of equipment perfect for giving you a full-body workout. So what kind of Suspension trainers are the best, and how do I get the most out of them? Read further for the easy way to determine the best options available to you.
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