What are Resistance Bands?
Resistance bands are flexible training tools used for strength building and rehabilitation. They come in different sizes, lengths, and tension levels. Therefore, you can use these exercise bands to target almost every muscle group effectively.
If you don’t have space for free weights or large machines, training bands are a great alternative. As a result, you can enjoy full-body workouts at home without bulky equipment.
By adjusting the tension level, you can mimic many weightlifting exercises. For example, squats, bicep curls, and lateral raises can all be done with fitness bands.
Which Band Should You Start With?
If you’re a beginner, start with a lighter resistance band. Then, as your strength improves, move to a stronger option or add a second band. This step-by-step approach helps you build strength safely and consistently.
Rehabilitation Benefits
Resistance bands are also widely used in rehabilitation programmes. They gently improve range of motion after injuries such as ligament tears or muscle strains. In addition, these bands are low-impact, so they’re ideal for knee, shoulder, or back issues.
Some people must avoid high-impact exercise due to age or other physical limitations. For this reason, fitness bands are an excellent way to stay active without adding extra stress to the joints.
Why Add Them to Your Routine?
Resistance bands are a simple yet powerful addition to any training plan. Whether you want to gain muscle, burn fat, or maintain overall fitness, they work very well.
They’re lightweight and easy to carry. As a result, you can train anywhere and at any time. In fact, you can store them in a gym bag for maximum convenience.
At SuperStrong, we stock a wide selection of training bands in various tension levels. Therefore, you’ll always find the perfect option for your workouts.
Popular Resistance Band Exercises
Upper Body:
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Pull-ups
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Tricep press
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Bicep curl
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Lateral raise
Lower Body:
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Leg press
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Squats
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Glute bridges
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Hip thrusts
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