Resistance Bands

What are Resistance Bands?

Resistance bands are stretchable, elastic bands or cords used for strength training and physical therapy. They come in a variety of sizes, lengths, and resistance levels and are incredibly versatile and can be used to workout almost all the muscle groups in the body.

If you don't have the space for free weights or cardio fitness equipment, and you want an effective and efficient workout routine, then resistance exercise bands are for you.

With the resistance band you are able to mimic lifting weights with the resistance levels and tension range of the various workout bands.

What is the best resistance band to start with?

If you a starting out with resistance bands you might want to start with a lighter resistance band and as you progress add more resistance with a second band or a band with a higher tension range.

Rehabilitation

Resistance bands are also used to help people recover from injuries such as torn ligaments and pulled muscles by gently improving their range of motion.

They are often used to help people with shoulder, knee, and back pain. Because they are low-impact, resistance bands are also a great option for people who are unable to perform high-impact exercises due to age or other physical limitations.

Overall, resistance fitness bands are a great addition to any resistance training program, whether you are looking to gain muscle, lose weight, or simply improve your overall fitness. They are easy to use, super lightweight and easy to transport, and easy to store in your gym bag making them a convenient option for anyone who wants to stay active.

At SuperStrong we have a great choice of resistance band of varying resistance to add into your home workout.

Here are some of the best resistance bands workouts:-

Upper body

• Pull ups

• Tricep press

• Bicep curl

• lateral raise

Lower Body

• Leg press

• Squats

• leg and calf press

• Glute bridges

• Hip thrusts