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100kg Bumper Plate Set: A Staple for Strength Workouts at Home

By Richard McKay March 20, 2023 0 comments

If you want to add extra strength training to your workout routine, a 100kg bumper plate set is perfect for your home gym.

These plates are made of durable material and can withstand the toughest workouts. With a weight capacity of 100kg, you'll be able to challenge yourself but work steadily and safely, at your own pace.

Perhaps you are a seasoned strength trainer looking to take your skills to the next level or maybe you are an absolute beginner who wants to start their weight training journey with a full arsenal of tools?  

Whatever describes you, in this article we will explore the main benefits of a complete bumper set, how it can be used and some exercise tips for getting the most out of this versatile fitness tool.

What is a 100kg Bumper Plate Set?

A 100kg Bumper Plate Set is a comprehensive weightlifting set that includes all the necessary equipment for any gym enthusiast. A typical set includes one barbell, two pairs of 10kg plates, four pairs of 5kg plates, and two pairs of 2.5kg bumper plates; this allows you to adjust your weights per your needs or goals. 

The bumpers are made of a rubber compound that absorbs the impact when you drop them to protect your floor and barbells.   The 100kg Bumper Plate Set is ideal for those who want to create their own home gym. With this set, you can start your weightlifting journey without buying each component separately. All the components are carefully designed and manufactured to meet high standards and provide superior performance.  


They are also an essential for professional training and Olympic Weightlifting as they deliver extra safety and are fully compatible for Olympic barbells, usually coming with a 2 inch diameter across the board.

Additionally, the bumper plates offer a unique design that allows them to absorb the shock of a dropped barbell so that you can still perform Olympic lifts in your home. Some weight plates are colour-coded to allow you to identify which plates are loaded onto the barbell quickly. Some Olympic bumper plates also feature numbers embossed onto them, making it easier to count the weight on the bar before you start lifting. An easy loading system makes it easy to set up and take down for storage.

Features of the 100kg Bumper Plate Set

Maybe you're wondering why you should purchase a 100kg Bumper Plate Set for your home gym. After all, it is an investment and involves quite a lot of equipment in one sitting. The truth is, this set has many features that make it worth the investment. Here are a few features that make it an ideal choice for any home gym.

  • Weight range - Plates set includes two pairs each of 10kg, 15kg, 20kg, and 25kg bumper plates. This means you can do various exercises with various weights to adjust to your fitness level building your strength and stamina in increments. Also, the bar length is designed for Olympic lifts, making the set suitable for Olympic and competition level lifting.

  • Choice of colours - The set includes four colour-coded plates. This makes it easy to distinguish between weight plates, allowing you to change weights efficiently during a workout.

  • Construction quality - The bumper plates are made from high-quality rubber. This ensures maximum durability and stability, even when dropped on the ground or concrete flooring. The plate thickness is designed so that the plates do not deform, wear out or break over time.

  • Compactness - The dimensions of the 100kg set are relatively small compared to other weight sets. This makes it ideal for those who don't have a lot of space in their home gym but still need the versatility of a full set of weights.

  • Free Barbell Collars - The set comes with a pair of collars which keep the bumper plates in position on the barbell preventing slipping and sliding.

If you're looking for a set of quality bumper plates that will last years, the 100kg Bumper Plate Set is an excellent choice. With its wide range of weights and design options, you'll be able to find the perfect combination for your home gym. The construction and design guarantee maximum durability, so you can be assured of a long lifespan and high performance.

The Advantages of the 100kg Bumper Plate Set

Here are just some of the advantages of investing in a 100kg bumper plate set:-

Maximum Efficiency

The 100kg bumper plate set is designed for maximum efficiency and portability. Its compact size and light weight design make it easy to store in any home or commercial gym, while its heavy-duty construction ensures that it will hold up to the most grueling workouts.  With this set, you can perform various exercises with minimal space requirements and covers all levels of fitness from beginner to professional.

Improved technique

A dedicated set of bumper plates is essential to any home gym. Not only will it help you tone and strengthen your muscles, but it can also improve your technique. With a 100kg bumper plate set, you get the best of both worlds – the resistance and bounce of rubber plates with the increased accuracy of weight plates. Improving your technique is one of the key benefits of using a bumper plate set – you can practice proper form and get used to handling heavier weights safely.

Increased safety

Safety should be your priority when building a home gym, and that's why the 100kg Bumper Plate Set is a perfect choice. This set features extra-wide plates and diamond-shaped loading pins that improve workouts' stability. The result is that you can lift heavier weights with greater control and a reduced risk of injury. The wide surface area also helps to reduce noise and vibration, which can be a major problem in many home gyms.

Long-lasting durability

Some Olympic barbells are designed for regular use in gyms and clubs, but their plates can be difficult to store at home. The 100kg Bumper Plate Set is the perfect solution for the serious weightlifter who wants to maintain a home gym.

These plates are made from highly durable materials that can withstand multiple drops without compromising quality or performance. You can use them in various ways without worrying about damage or wear and tear. The solid steel centre hub ensures that the plates stay firmly in place on the barbell and won’t wobble or move around during workouts.


The 100kg Bumper Plate Set can be used for various exercises, including squats, presses, and deadlifts. The option to customise the weight of your workout is a great advantage. For example, if you want a lighter workout, you can use fewer bumper plates. Conversely, adding additional plates is simple if you want an intense workout. Versatility is a major benefit of the 100kg Bumper Plate Set, as it allows you to tailor your workout program to meet your needs.


These are just some advantages of having the 100kg Bumper Plate Set in your home gym.  Quality and versatile equipment can make all the difference in achieving your fitness goals.

Uses for the 100kg Bumper Plate Set 

The 100kg Bumper Plate Set is an outstanding addition to any home gym. With a weight capacity of 100kg, it's perfect for strength training and functional exercises. Here are some of the many uses for this set:

  • Olympic lifts - Olympics lifts such as the snatch, clean, and jerk requires weight plates to perform correctly. With this set, you can add enough weight to challenge yourself and perfect your technique. As you progress, you can add more weight or replace the plates with heavier ones.

  • Powerlifting - Powerlifting involves heavy weights and lots of sets. The 100kg Bumper Plate Set has plenty of plates to accommodate your workout routine. It's also perfect for doing deadlifts, squats, presses, and other compound exercises.

  • Crossfit workouts - Crossfit workouts involve multiple exercises in a short time, and a bumper plate set is essential for any Crossfit enthusiast. With a 100kg bumper plate set, you can do snatches, cleans, thrusters, deadlifts, and more. The plates’ low-bounce technology ensures that they don't move around during your workout while providing the necessary resistance to help you get the most out of your workout.

  • Home workouts - If you don’t have access to a gym, the 100kg Bumper Plate Set is perfect for at-home workouts. Whether you're doing bodyweight exercises or strength training, this set will provide enough weight and resistance to improve your performance.

As you can see, the 100kg Bumper Plate Set is a great piece of equipment for any home gym. It can be used to perform Olympic lifts, powerlifting exercises, Crossfit workouts, and more. The sleeve length also allows you to add more weight as you get stronger.



If you’re looking for a versatile and reliable weight set suitable for home gyms, a 100kg bumper plate set could be the perfect solution. With its superior strength and durability, it can easily handle any workout. It also comes with various accessories to help ensure your workouts are safe and effective.

So if you want to upgrade your home gym, a 100kg bumper plate set is an excellent choice. With it, you can enjoy all the benefits of a traditional weightlifting regimen right in the comfort of your own home. Starting out with a quality weight set like this will ensure that you hit your fitness goals efficiently and effectively.

You may also be interested in reading:

The Benefits of Training with a Gym Rig

Beginner Barbell Workouts: How to get the most out of Lifting at Home

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