There are a lot of different types of dumbbells on the market these days. You've got your standard weights, your hexagon weights, your adjustable weights...the list goes on and on.
So, are hex dumbbells really better than regular dumbbells? The answer is: it depends. If you're just starting out or working with a limited budget, then hex dumbbells are probably your best bet. They're relatively inexpensive and safer as they're less likely to roll away if you drop them.
In this article, we'll compare hex dumbbells and regular dumbbells in terms of their benefits, drawbacks, and overall effectiveness. By the end, you should know which type of dumbbell is right for you.
Hex Dumbbells vs. Round Dumbbells
The debate between hex dumbbells and round dumbbells has been going on for years. Each type of dumbbell has its own unique benefits. Your training regime, personal preferences, and budget will ultimately dictate which type of dumbbell you should use.
Let's start with a closer view of the hex dumbbell.
Hex Dumbbells
Hex dumbbells are characterised by their hexagonal shape. This unique hex shape offers a few benefits. First, the hexagonal shape prevents the dumbbell from rolling away. This is especially beneficial if you're working out alone.
Secondly, the hexagonal shape provides a more comfortable grip for many people. The edges of the hexagon fit perfectly into your palm, which can help you maintain a better grip on the dumbbell.
Hex dumbbells are ideal for a variety of exercises, such as bicep curls, shoulder presses, and triceps extensions. If you're looking for a versatile dumbbell that can be used for a wide range of exercises, then hex dumbbells are a great option.
Hex dumbbells also come in smaller sizes, which makes them ideal for people who are just starting to lift weights. Smaller hex dumbbells allow you to increase the weight as you gradually get stronger.
Pros:
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Hexagonal shape prevents dumbbell from rolling away
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Hexagonal shape provides a more comfortable grip
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Ideal for a variety of exercises
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Cheaper than round dumbbells
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Can do floor-based exercises
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Affordable and ideal for home gym
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Sleek Aesthetic
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Durable rubber material
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Ergonomic ultra-grip handle
Cons:
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The hexagonal shape can make it difficult to stack the dumbbells
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Some people find the hexagonal shape uncomfortable
Round Dumbbells
Round Dumbbells are one of the most popular types of dumbbells on the market. They are often used in gyms and home fitness settings. Round Dumbbells are available in a variety of weights, sizes, and colours. They can be made from different materials, such as plastic, metal, or rubber. Round Dumbbells are usually sold in pairs, and they come with a variety of weight options as well as adjustable weight options.
Round dumbbells can also have heads that are covered in urethane. This makes them more comfortable to grip and prevents them from slipping out of your hands. They are also less likely to damage your floors if they fall. One drawback of round dumbbells is that they can roll away if you drop them. This can be dangerous, and it can also damage your floors. If you are going to be using round dumbbells, make sure to keep them in a safe place where they will not roll away.
Another drawback of round dumbbells is that they are not as stable as other types of dumbbells. This means that they can wobble when you are using them, and this can make it difficult to maintain your balance. If you are going to be using round dumbbells, make sure to use a weight bench or some other type of support.
Pros:
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Greater choice of design and material
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Easy to store
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Comfortable Grip
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Can be adjustable
Cons:
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Can roll away and damage your floors
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Not as versatile as hex dumbbells
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Can be more expensive
Head-to-Head Comparison
There are a few key considerations to keep in mind when deciding whether to purchase hex dumbbells or round dumbbells. Here is a head-to-head comparison of the two types of dumbbells to help you make an informed decision.
Durability
Dumbbells are a great way to build muscle, but the quality of materials matters more than anything. Some lesser-known brands make cheaper versions that will break easily in your hands or when you drop them on their side-- while others can withstand even intense workouts without showing any signs of wear.
Look for Hex and Round Kettlebells made from Rubber or Urethane as these materials are very durable and are less likely to become scratched, dented or damaged with heavy use.
Price
Another key consideration when choosing between hex and round dumbbells is price. Hex dumbbells are generally a bit cheaper than round dumbbells, so if you’re on a tight budget, these might be a better option for you. High-quality hex-shaped dumbbells cost a bit more, but overall, hex dumbbells are less expensive than round dumbbells.
Rust
Round dumbbells are more likely to rust than hex dumbbells. This is because the majority of them are made from iron or metal materials. Iron and metal are susceptible to rusting, so your round dumbbells can start to corrode.
Hex dumbbells, on the other hand, have a rubber coating that helps protect them from rusting. The rubber will help keep moisture and dirt away from the metal, preventing rust from forming. If you live in a humid climate or you want to use your dumbbells outdoors, hex dumbbells are the better option.
Weight Range
Finally, another thing to consider when choosing between hex and round dumbbells is the weight range each type offers. Hex dumbbells typically offer a wider weight range than round dumbbells, making them a better option for those who want to use them for heavier workouts.
Dumbbell sets usually come in as low as 1kg right up to 30kg weights. If you want to use heavier weights, hex dumbbells are the route to go.
Hex Dumbbell Exercises You Can do at Home
If you're looking for a great workout that you can do at home, hex dumbbell exercises are a great option. Here are some of our favourite exercises that you can do with a hex dumbbell:
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Seated overhead press: Start by sitting on the edge of a chair or bench, holding the hex dumbbell in your left hand. Raise the dumbbell overhead and press it until your arm is straight. Lower the dumbbell back to start, and repeat.
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Bent over row: Start by standing with your feet hip-width apart, holding the hex dumbbell in your right hand. Bend forward at the hips, keeping your back flat until your torso is nearly parallel to the floor. Row the dumbbell up to your chest, then lower it back to start and repeat.
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Chest press: Start by lying on a bench or the floor, holding the hex dumbbell in each hand at shoulder level. Press the dumbbells up until your arms are straight, then lower them back to start and repeat.
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Triceps extension: Start by holding the hex dumbbell in your left hand with your arm extended overhead. Bend your elbow to lower the weight behind your head, then extend your elbow to return to start and repeat.
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Bicep curl: Start by standing with feet hip-width apart, holding the hex dumbbell in your right hand. Curl the weight up to your shoulder, then lower it back to start, and repeat.
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Lateral raises: Start by standing with feet hip-width apart, holding the hex dumbbell in each hand. Raise your arms out to the sides until they're parallel to the floor, then lower them back to start and repeat. Knurled grip hex dumbbells are ideal for a firm grip and comfortable feel during your workout.
Doing these basic exercises with a hex dumbbell is a great way to add some variety to your workout routine.
Final Thoughts
So, are hex dumbbells really better than regular dumbbells? It depends on what you're looking for. If you want a dumbbell that's less expensive and won’t roll when you put it down, then a hex dumbbell is a good choice. Round dumbbells have a greater choice of designs and colours and styles.
Ultimately, it comes down to personal preference. The hex dumbbell is a no-fail purchase for any gym goer. It’s comfortable to grip, won’t roll away, and is more affordable than its regular dumbbell counterpart. If you’re looking for a versatile weight that can do it all, the hex dumbbell is the one for you.