When you think about ergonomics, most people are familiar with the workspace. But, it’s relevant in the gym as well. Fitness and ergonomics go hand in hand. You can design sports facilities and gyms to reduce the risk of injury and discomfort. Keep reading to find out our favourite ergonomic gym equipment to upgrade your workout.
In this article:
- How to Incorporate Ergonomics into the Gym
- 3 Top Ergonomic Gym Equipment
How to Incorporate Ergonomics into the Gym
Ergonomics is the applied science of equipment design. In general, you implement ergonomics in a workspace to improve productivity and comfort and reduce discomfort and fatigue. Think about your desk, keyboard, screen placement, and mouse, and how the position of your workspace can impact your overall well-being.
So, how can you apply ergonomics in fitness? You can increase comfort, enjoy better workouts, and reduce the risk of injury. Equipment like kettlebells, stationary bikes, treadmills, and ab rollers can integrate ergonomics to support the body. When tools are specifically designed to fit the user, they can create a more seamless experience.
In fitness, you need the proper form to get the best results and reduce the risk of injury. When you can adjust fitness equipment to your specific needs, you can make sure your body is in proper alignment for safe exercise. Choose equipment that fits your body and allows you to be flexible.
The benefits of ergonomics shouldn’t be limited to the workplace alone. When you apply ergonomics to fitness, it can offer several benefits like:
- Reduce fatigue
- Improve safety
- Boost performance
- Simplify tasks
3 Top Ergonomic Gym Equipment Options
To maximise performance and decrease discomfort, it’s a good idea to opt for ergonomic gym equipment. Whether you’re thinking about how to upgrade your commercial gym setting or need to buy new equipment for your home gym, here are our top three favourite pieces of ergonomic gym equipment.
1. Hex Dumbbells
Proud Hex Dumbbells feature a rubberised six-point load and an ergonomic grip for extra comfort during exercise. These dumbbells don’t move during exercise and have plenty of cushioning to minimise noise. The ergonomic handle stops the weight from slipping in your hands so that you have a secure grip for fitness.
2. Proud Rubber Coated Kettlebell
Kettlebells are a great addition to any workout. The Proud Rubber Coated Kettlebell is made of chromed steel covered with a durable rubber material. The chrome-plated handle boosts the comfort of the training so you can rotate it freely from hand to hand during your workout. You can use kettlebells for a ton of different exercises and abilities.
3. Proud Olympic Quad-Grip Weight Plates
The Olympic Quad-Grip Weight Plates start at 1.5kg and go up to 100kg. The weight plates have four ergonomic handles making them easy to take off and on barbells. The ergonomic grip allows you to use the weight plates individually in a warm-up exercise and an upper body workout.
By looking at the ergonomics of fitness, you can help to improve comfort and reduce the risk of injury. Use equipment to fit your body that you can adapt and align with your movement more seamlessly.