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7 Reasons to Use Bumper Plates in Barbell Training

7 Reasons to Use Bumper Plates in Barbell Training

By Richard McKay March 06, 2023 |

Table of Contents What Are Bumper Plates? What Are Bumper Plates Used For? Selecting the Right Bumper Plates 7 Reasons to Use Bumper Plates Bumper Plates FAQs Final Thoughts When it comes to strength training, there are many choices you can make regarding the equipment you use. You can use...

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The Top 6 Plus Points of Proper Dumbbell Racking

The Top 6 Plus Points of Proper Dumbbell Racking

By Richard McKay March 06, 2023 |

When it comes to storing your dumbbells, there are many different ways to do it. You can stack them in a pile on the floor, put them in a rack against the wall, or even hang them from a rack. While any of these methods will work, we believe that...

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Why Gym Equipment Packages are a Necessary Investment

Why Gym Equipment Packages are a Necessary Investment

By Richard McKay March 06, 2023 |

For anyone who regularly hits the gym, it's no secret that having your own workout equipment can make a world of difference. Not only will you have access to a greater range of exercises, but you'll also be able to work out on your own schedule and in the comfort...

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6 Reasons Why a Weight Rack Is a Must-Have in Your Home Gym

6 Reasons Why a Weight Rack Is a Must-Have in Your Home Gym

By Richard McKay March 03, 2023 |

Do you have several pairs of dumbbells taking up space in your home gym? Or maybe you don't have a weight rack at all, and your weights are just lying on the floor. Perhaps you do put them away after each workout, but it still feels like they're constantly in...

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5 Easy Fitness Resolutions & Tips for Sticking to Them

5 Easy Fitness Resolutions & Tips for Sticking to Them

By Richard McKay January 05, 2023 |

Are you ready to take your fitness goals to the next level? As we enter into the new year, it’s time to start thinking about how we can make the most of our fitness resolutions.  The challenge is sticking to them. We’re here to offer you some ideas for fitness...

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Weight Training at Any Age

Weight Training at Any Age

By Richard McKay January 05, 2023 |

If you want to start a fitness regimen when you’re older, it may be intimidating to get started. You must figure out equipment, technique, and if you can even do it. When it comes to equipment, we can provide all the information you need. Regarding the rest, there’s good news....

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Women’s Weightlifting: 8 Things You Should Know

Women’s Weightlifting: 8 Things You Should Know

By Richard McKay December 16, 2022 |

What Is Women’s Weightlifting? 8 Things You Should Know About Women’s Weightlifting 1. Why It Matters 2. Are Weights Necessary? 3. How Often Should You Train? 4. Should I Only Lift Weights, Then? 5. Is a Warm Up Necessary? 6. What Exercises, and How Many of Each, Should You Do?...

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Maternity Workout Tips for a Healthy Pregnancy

Maternity Workout Tips for a Healthy Pregnancy

By Michael Geraghty December 15, 2022 |

Are you pregnant and worried about missing your workouts? Unless you have underlying health conditions, your doctor will probably give you the green light to continue your usual workouts. You may have to modify them a bit. But overall, daily exercise during pregnancy is a win-win for Mum and baby....

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5 Inspirational UK Female Athletes

5 Inspirational UK Female Athletes

By Richard McKay December 14, 2022 |

Women are a strong type of human indeed. Often overlooked and underappreciated, the female athlete must contend with more challenges than ever. That’s what makes it so incredible to see athletes find ways to punch through barriers and rise to astounding levels of personal and professional success. This article draws...

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The Power of Echelon: A Roundup of Our Favourite Case Studies

The Power of Echelon: A Roundup of Our Favourite Case Studies

By Michael Geraghty December 13, 2022 |

We know that purchasing new exercise equipment is a big decision for most people. You have to consider the cost, whether you have space to store and use it, and if it fits into your lifestyle. However, we also know that Echelon exercise equipment has helped people around the world...

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The Seated Row Machine - Learn The Basics To Achieve Explosive Workouts

The Seated Row Machine - Learn The Basics To Achieve Explosive Workouts

By Richard McKay November 29, 2022 |

Table of Contents Rowing Machines As An Effective Exercise Health Benefits of Using A Seated Row Machine Low Impact Workout Cardio Burn Calories Quickly Proper Rowing Form Push, Not Pull Keep Spine Straight Keep Core Engaged Keep Shoulders Relaxed Proper Rowing Technique Catch Drive Finish Recovery Important Rowing Machine Settings...

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Best Basic Dumbbell Exercises for Beginners

Best Basic Dumbbell Exercises for Beginners

By Richard McKay November 20, 2022 |

Thanks to a global pandemic and extensive lockdown measures, an increasing number of people are seeking methods for staying fit from home. Dumbbell exercises can play a huge role in that approach as dumbbells are a great, and inexpensive investment for any household. They can be stored out of the...

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