It’s easy to look at some pieces of gym equipment and think that it’s too complicated for you. When you’re not sure what to do or how to use a specific piece of fitness equipment, it’s easy to write it off. This is especially true for squat racks. When it comes to squat racks, it’s helpful to understand what they are and how they can benefit you before you invest in one for your home gym.
In this article:
- What is a Squat Rack?
- What are the Benefits of a Squat Rack?
- How to Choose the Right Squat Rack
What is a Squat Rack?
A squat rack is a type of strength equipment. It’s designed to support weight when you perform squats. Its primary purpose is to help you progress squats by adding increments of weight. It means that you can lift weights that, without the squat rack, you wouldn’t be able to do on your own.
Although the squat rack is intended to help with squats, you can actually perform a lot of different exercises like:
- Shoulder press
- Back press
- Back squats
- Barbell lunges
- Overhead press
What are the Benefits of a Squat Rack?
Are Barbell Squats good for you?
In general, squat racks allow you to work out in a variety of different ways. As you start to build your home gym, you will see squat racks or squat cage pop up as an essential piece of equipment. This is especially true if you’re looking to integrate more strength training into your routine. Let’s talk about some of the benefits of a squat rack.
Performing squats challenges a variety of muscle groups in one movement. You can target your quads as well as your core and back. Squats activate your calves, glutes and improve core strength. Overall, squat racks help you to perform highly efficient movements that work multiple muscle groups.
Build Core Strength
During a squat, you engage your core fully. This helps to build a strong core, which helps to hold a straight posture and support your back. Throughout a squat, you tend to engage your core and stomach muscles and work your shoulders and arms.
A squat cage makes performing squats with weights and other movements more accessible. It’s a user-friendly piece of equipment that’s designed to help you push your abilities. This means that you can push through plateaus. Like any exercise, it’s important that you perform squats correctly. So, it’s useful to speak to a personal trainer or fitness professional before delving into your first squat.
Increase Mental Toughness
Squats are highly demanding both physically and mentally. It takes a lot of drive and motivation to keep doing the same movement and progressing your strength. Squats will test your mental toughness like no other exercise. Therefore, it can help to improve your mental health as well as challenge multiple muscle groups.
How to Choose the Right Squat Rack
A squat rack is a top gym equipment choice for both commercial and Home Gyms. Whether you’re creating a garage gym or just want to find out more about how squat racks could help you, it’s crucial that you choose the right squat rack.
Arguably one of the most important reasons to use a squat rack is safety. A squat rack can spot you at home when performing heavy weight training. Here are a few things to look for when buying a squat rack:
- Ease of loading
- Strong construction
- Large weight load
- Adjustable height
- Convenient weight increments
Our Proud Squat Stand can hold weights of up to 600kg to give you complete peace of mind when training. The rack uses heavy-duty powder-coated steel and robust construction for maximum safety. With 39 slots, you can set the rack to your most comfortable height for optimum performance. A major benefit of this squat rack is that it allows you to focus on your training and progress your weight training.
A squat rack can do more than just help you squat. It’s an extremely versatile piece of equipment that’s becoming a must-have for any home gym. If you’re looking to strength train regularly at home, a squat rack can help you perform a ton of movements safely while giving you the option to progress weight over time.