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Benefits of the Hex Bar in Strength Training
The Hex bar is popular and versatile gym equipment tool for performing deadlifts and progressing all-round strength. A good alternative to the traditional Barbell, here we look at the key...
Benefits of the Hex Bar in Strength Training
The Hex bar is popular and versatile gym equipment tool for performing deadlifts and progressing all-round strength. A good alternative to the traditional Barbell, here we look at the key...