To operate the leg press machine, sit and position your feet flat on the platform. Set the weight stack to a challenging yet manageable level. Lean back, and using your legs, press down on the platform, keeping your knees slightly bent. Breathe out as you press down and inhale when returning to the starting position.
The leg press machine is a reliable and safe method for bolstering leg strength, suitable for all fitness levels. It's an excellent choice for those aiming to augment leg power and strength.