Plate Loaded Abductor/Adductor Machine

Built for serious training environments, this dual-function hip machine is designed to deliver smooth, controlled resistance for both hip abduction and adduction exercises from a stable seated position. It allows precise targeting of the inner and outer hip muscles while maintaining comfort and control throughout the movement.

Multiple foot placement options make the machine suitable for a wide range of users, while the plate loaded design allows resistance to be adjusted easily to match different strength levels and training goals. Whether used for strength development, injury prevention or athletic performance, it provides consistent, repeatable movement every session.

High density padding supports the body securely, and integrated side handles help maintain stability during heavier sets. Built to commercial standards, this machine offers reliable performance, durability and ease of use for gyms, studios and professional training facilities.

Two Movements. One Machine.

The HA30 allows both inner and outer thigh training within a single, compact unit. The thigh pads adjust quickly and rotate between inner and outer positions by simply releasing the side pin, making the switch between hip adduction and abduction fast and effortless.

The adjustable range of motion offers six different angle settings, allowing you to control leg opening and fine-tune resistance on every repetition to suit different users and training goals.

Adjustability Focused on Comfort and Performance

Designed to support correct posture and consistent movement, the backrest adjusts through four positions to suit different body sizes and training preferences. The seat and thigh pads are made from high density foam and finished in hard wearing vinyl, built to handle frequent use while remaining easy to clean.

Rubber coated side handles provide added stability during heavier sets, while dual foot placement options allow users to find a natural and comfortable training position.

Stable, Durable and Practical Design

A solid steel frame combined with a counterbalanced system delivers excellent stability without the need for floor fixing, although bolt-down points are included if permanent installation is preferred. The plate loaded design is compatible with 50 mm Olympic weight plates, allowing smooth and progressive load increases in a safe and controlled manner.

Specifications

• Use: Semi-commercial

• Machine weight: 80 kg

• Maximum load capacity: 115 kg

• Dimensions: 166 cm (L) x 150 cm (W) x 111 cm (H)

• Maximum leg opening: 180°

Seat & backrest

• Seat dimensions: 25 x 6 cm

• Backrest dimensions: 55 x 24 x 6 cm

Adjustments

• Backrest: 4 positions

• Range of motion: 6 adjustable angles (15° increments, total 75°)

• Thigh pads: Internal and external rotation via side pin

Construction

• Frame material: Steel

• Padding: High density foam

• Upholstery: Durable, easy-clean vinyl for intensive use

• Compatible with: 50 mm Olympic weight plates

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