It depends on the individual's current strength and fitness level. For some beginners, 17.5kg Dumbbells may be too heavy and could lead to improper form or injury. It is recommended to start with lighter weights and gradually increase the weight as strength and fitness improve. It is always better to err on the side of caution and start with lighter weights to avoid injury.
Yes, 17.5 kg Dumbbells are effective in helping you lose weight when used as part of a regular exercise routine that includes both strength training and cardiovascular activities.
Regular exercise can help to boost your metabolism, which can lead to weight loss. Additionally, strength training with Dumbbells can help to build lean muscle mass, which can also contribute to weight loss by increasing your resting metabolism.