The 20kg Competition Kettlebell is an intermediate to advanced weight.
The Kettlebell is an amazing all-round piece of fitness equipment, the variation in exercises in which you can perform is endless.
They don't only give you an awesome strength and cardio workout but they are easy stored away when not in use thanks to their compact design. This compact design also gives them the versatility to be used anywhere at any time
Yes, they are awesome for weight loss. In Kettlebell training you are performing compound exercises in a range of motions. This means you are working multiple muscle groups at once, therefore, increasing the intensity of the exercise and burning loads of calories!
The American Council on Exercise conducted a study that concluded the average person can burn 400 calories in just 20 minutes whilst doing a kettlebell workout!
That works out at 20 calories a minute! 4/5 times that of normal weightlifting and nearly twice that of running.