Your Cart ()


5 Easy Fitness Resolutions & Tips for Sticking to Them

By Richard McKay January 05, 2023 0 comments

Are you ready to take your fitness goals to the next level? As we enter into the new year, it’s time to start thinking about how we can make the most of our fitness resolutions. 

The challenge is sticking to them. We’re here to offer you some ideas for fitness resolutions that are realistic, achievable and enjoyable as well as ways to stick to them.

In this article, we’ll cover:

  • 5 Simple Fitness Goals for New Years

  • Strategies for Staying Motivated

  • How Smart Fit Equipment Can Help With Your Fitness Goals

Fitness Resolution

5 Easy Fitness Resolutions for the New Year

Whether you are looking to get healthier or just want to get into better shape, these five easy fitness resolutions will help you accomplish your goals and stay on track throughout 2023.  

Eat a Healthier Diet

Healthy diet

Eating a healthy diet is one of the most important steps you can take towards getting fit in 2023. Incorporate more fruits and vegetables into your meals, as well as lean proteins like fish and poultry and reduce processed, convenience foods. Why not try vegan recipes as an alternative to meat based meals or reduce certain foods which you know you over indulge in such as cheese, chocolate, coffee, alcohol and sugary treats.  

Putting a ban on the foods we love is a recipe for failure so just be try to be mindful of how often you eat these things and aim to bring it down a notch. Remember, small steps lead to bigger change.

Get a Personal Trainer

Achieving fitness goals can feel like a daunting task - but it doesn't have to be. Strength training and weight training is an important part of staying healthy, and having a personal trainer to assist with these activities can help unlock exciting opportunities for progress. The idea of personal training can conjure up army major types screaming over us in a rainy park but this couldn't be further from the truth. Personal training can be working with a small group of others who share the same goals to individual sessions and Bootcamp style classes which you can choose to suit your style, level and goals.

A personal trainer will help you tailor the perfect programme based on where you are in your journey, and will provide motivation and accountability to ensure that you stick to your resolutions. With the right combination of action and support, investing in a personal trainer could be just what you need to take your fitness game to the next level. 

Prepare for a Fitness Event


Training for a mini marathon or a fundraising fitness activity is an excellent way to challenge yourself and get in shape in 2023. Not only will it give you something specific to work towards but it will boost your motivation and confidence. People of all levels of fitness, train for these types of events where there is an element of community spirit and shared goals so put any fears aside that you're not 'fit' enough to take part and take the plunge. 

Fit More Exercise Into Your Day

Finding time in our increasingly busy lives to exercise can be difficult, but it doesn’t have to be. Fit more exercise into your day by taking advantage of small windows of opportunity throughout the day such as walking during lunch breaks or taking phone calls while walking around the office instead of sitting down at your desk. Going for walks when you can and walking brisker with the dog are all small ways of making a difference to your fitness. 

Drink More Water

Drinking plenty of water is essential for maintaining optimal health—but many people still don’t drink enough.  Aiming for 8 glasses per day should do the trick; if that seems like too much, try carrying around a reusable water bottle with you during the day so that it’s always within reach and remind yourself to drink even though you may not feel thirsty.

There are countless ways to stay fit in 2023—but these five easy resolutions are a great place to start if you want to jumpstart your journey towards improved health and wellness this new year.

Tips for Sticking to Your New Year's Goal

Practically speaking, sticking to your New Year's Resolutions is often easier said than done. However, fitness motivation is a key component of successfully optimising personal fitness for the year ahead. Here’s how to stick to your resolutions and keep the momentum going: 

Find Something You Love and Commit to It

Whether it’s running, biking or yoga, find something that you enjoy doing and stick with it regularly. With a variety of different classes available at local gyms and personal training facilities, there is sure to be an activity that appeals to you. Even if your resolution is simply walking more often, make sure you have something that keeps you motivated and makes exercise fun. Try listening to music, podcasts or audio books to make your walking sessions more interesting. 

Be Realistic

Many people set unrealistic goals when they first start working out in the New Year; they want to go from 0-100 overnight. This can lead to frustration and disappointment as it’s not always possible. Instead of setting lofty goals right away, focus on taking small steps towards your goal each day or week. Build up gradually until you are able to reach those goals without burning out or feeling overwhelmed. 

Switch it Up

Don’t get stuck in a rut by doing the same type of workout every day. Mixing up your routine can help keep things exciting and prevent boredom from setting in after a few weeks or months of the same routine. Try different classes at the gym or different trails for hiking/biking; even making small changes like switching up your playlist can make a difference in how much you look forward to exercising each day. 

How Smart Fitness Equipment Can Help Take You to the Next Level

Smart gym equipment are great tools for helping people reach their fitness goals in 2023. With these clever pieces of equipment, you have the opportunity to access world-class instructors and tailor a fitness plan that suits you, even in your spare room or home gym.

A main excuse to not achieving your fitness resolutions is time. It can be challenging consistently going to the gym, getting up in the morning and attending classes or getting sufficient childcare or time to workout with a busy work schedule.

With smart equipment such as Echelon Connect bikes and Stride treadmills, you can amplify your motivation and optimise your personal fitness in one easy step. Smart cardio machines allow you to perform all types of workout and tailor your sessions to suit your style, fitness level and lifestyle.

Smart Bikes

Echelon Connect

Echelon Connect bikes are a series of app-connected smart cardio bikes that allows users to access on-demand classes from their home through an integrated screen. The app offers live rides and workouts with world-class instructors from around the world. This app also allows users to track their progress, as well as connect with other riders for motivation and support. Plus, through its many customisation options, users are able to tailor each ride to their individual needs. 



The Stride treadmill is the perfect fitness solution for those wishing to stay motivated and optimise their personal fitness. It is ideal for those creating fitness goals for the new year that may not have the time to commit to gym visits or classes ensuring your fitness resolution becomes a reality. 

Built with auto-fold technology, it can easily be collapsed to just 10 inches when finished with your workout. Combine that with the impact-absorbing running deck, 12 level incline range, and metal safety bar, and you've got a fitness routine that's as safe as it is effective. 


New year, new you — it’s a popular saying for a reason. A new year is the perfect time to start fresh and set some fitness goals. But if you’re like most people, those fitness resolutions usually fizzle out by February. This year, try something different and make a resolution you can actually stick to with the help of smart fitness equipment. With technology on your side, reaching your fitness goals has never been easier — or more fun. 

If you enjoyed this article, you may like:

Fiercer at 40 - Fitness & Strength Workout Tips for Women

Get Stronger with Dumbbells: Workouts for Men 40+

Older Post Newer Post


I agree to subscribe to updates from SuperStrong