Hex dumbbells are an absolute essential for both home and commercial gym workouts. They are versatile, ultra durable and can be incorporated into most workout types from HIIT and Crossfit to general Strength and Weight Training.
This article will explore the many reasons why a Hex Dumbbell is a vital fitness tool for any gym goer or professional athlete. We will discuss why investing in a good Hex Dumbbell set can not only produce efficient workouts but elevate your fitness journey helping you to achieve powerful results.
What is a Hex Dumbbell?
A hex dumbbell is a hexagon shaped dumbbell made from steel and dense rubber. The construction of the dumbbell as well as the hardy material make this piece of equipment extremely durable and longer lasting than traditional dumbbells.
Hex dumbbells are versatile and ergonomic to use meaning they have a comfortable grip and can be used for a wide range of exercises and workout options. They come in various sizes/weight increments, making them suitable for beginners and advanced lifters.
You can perform multiple exercises with hex dumbbells, such as curls, presses, rows, and deadlifts. The shape of the hex dumbbell allows you to work your muscles in different angles and directions, which is excellent for increasing strength and developing stability.
Hex dumbbells are also a convenient way to add resistance training to your regular routine. You can adjust the weight you lift depending on your needs and experience. Hex dumbbells also provide a great way to break up monotonous cardio exercises such as running or walking. Adding resistance training with hex dumbbells can make your workout routine more efficient, challenging, and effective.
Different Types of Hex Dumbbells
There are different types of Hex Dumbbell available on the market. Here are a few of the most popular varieties:
Cast iron hex dumbbells - A cast iron hex dumbbell is a type of free weight with six sides, allowing it to be grasped from any angle. It is used in strength training and other forms of exercise, providing the user with a great range of motion when completing exercises such as squats, presses, rows, and cleans. Cast iron dumbbells are affordable and versatile for any home gym setup.
Rubber hex dumbbells - Rubber hex dumbbells provide various benefits, including being durable and easy to use. Rubber hex dumbbells offer users an effective way to perform exercises such as deadlifts, squats, and lunges, which target all major muscles in the body. The hexagonal shape of the dumbbells makes them easier to grip than round weights and prevents them from rolling away when not in use. The hard-wearing rubber materials make them able to withstand heavy and repetitive use while being resistant to rust, moisture and other environmental factors which damage metal weights.
Urethane hex dumbbells - Urethane hex dumbbells are made of a plastic material that offers high durability and can withstand heavy use without chipping or breaking. They are ideal for home gyms as they are lightweight and easy to store in a small space.
Why should I use Hex Dumbbells
Having a set of hex dumbbells in your home gym is a must. Not only do they add more versatility to your fitness routine they have a whole list of benefits.
1. They take up less space
Hex dumbbells take up significantly less space than traditional round dumbbells. This makes them great for small home gyms or even multi-gym setups with limited space. Hex dumbbells can be easily stored away in a rack or storage area when not in use.
2. They are safer
Hex dumbbells have hexagonal-shaped heads designed to prevent rolling when placed on the ground. This makes them much safer than traditional round dumbbells, which can easily roll and cause injury if someone isn't paying close attention. Hex-shaped dumbbells also offer superior stability when lifting and performing exercises, making them an excellent choice for new lifters or those mastering their balance or form.
3. They are more comfortable
Hex dumbbells feature hexagonal-shaped heads, making them more comfortable to use than traditional round dumbbells. The flat edges of the head are designed to reduce the risk of rolling, making it easier to grip and handle during exercises. This makes them ideal for isolation exercises such as shoulder presses, curls, and lateral raises. Your full body workout becomes more comfortable with hex dumbbells as they make exercising easier on your hands and wrists.
4. They are affordable
Hex dumbbells are completely affordable. A good quality pair of dumbbells start as little as £22.99 for 5kg. Investing in a full set is more expensive but worth the investment if you plan to advance with heavier weights and are committed to serious strength training or workout styles such as Crossfit for example.
5. They can be used in multiple exercises
Many exercises can be done using a hex dumbbell, including squats, deadlifts, bent-over rows, and overhead presses – making them an essential part of any weightlifting routine. Because of their shape and handle design, a hex dumbbell is suitable for performing more advanced exercises like curls, triceps kickbacks, and chest flys. This makes them an invaluable tool for those who want to diversify their workout routine.
6. They are durable
Some fitness equipment can easily break and end up needing replaced. Hex dumbbells are incredibly durable and can withstand a lot of wear and tear. They are also made from high-quality materials that last for years while protecting your floor from damage, making them an excellent long-term investment for any home gym or commercial fitness facility.
7. They come in various sizes
Hex dumbbells come in multiple sizes and weights, allowing you to tailor your workout routine to the exact weight and size you need. This allows more freedom when choosing the right exercises for your fitness level. A training regime can be tailored to the individual user's needs, allowing for a more effective workout.
8. Easy to store and transport
Hex dumbbells are much easier to store and transport than round or straight barbells. They come in various weights, so you can buy the exact amount you need for your workouts. This means you won’t have to lug around unnecessary weight while traveling or store them away when not in use; they also take up much less space. Also, hex dumbbells come with an easy-to-grip handle, making them easier to hold and transport from one place to another.
These are just some of the benefits of using a hex dumbbell. Their unique design and construction offer a range of advantages that make them an essential piece of kit for all gyms or at-home workout areas.
How to Choose the Right Hex Dumbbell for You
When shopping for a hex dumbbell, there are several factors to consider. Here are a few things to remember when selecting the right hex dumbbell.
Weight Capacity - Hex dumbbells come in a range of weights, ranging from 5kg to 40kg. It’s important to find a weight that is appropriate for your fitness level and goals. If you are starting out or are looking to tone and strengthen your muscles, a lighter weight dumbbell pair might be the best choice (from 5kg to 10kg) For more advanced users looking for a more significant challenge, heavier weights and weight sets can provide that extra push.
Consider your fitness goals - The most important things to take into account when buying hex dumbbells is your current fitness level and not where you want that level to be. Purchasing ultra heavy weights at beginner level can demotivate you and cause injury and fatigue as opposed to lower weight increments that allow you to build up strength at a steady pace. If you want to increase your strength and build muscles quickly, heavier weights can work if you have built up tolerance and strength. Lighter weights can still provide major benefits such as stamina, endurance and muscle tone while avoiding the risk of injury associated with using too much weight, too quickly.
Budget - Hex dumbbells come in different prices, so deciding on a budget is essential before choosing. Consider how often you plan to use the dumbbells and what types of exercises and workouts you’ll be doing. That way, you can select a hex dumbbell pair or set that meets your needs without going over budget.
Whether you are just beginning your fitness journey or in the throes of serious weight training, Hex Dumbbells are one of the staple pieces of kit in your equipment toolbox. Affordable and incredibly durable, a hex dumbbell set/pair should be your go-to for versatile and effective full body workouts. With their unique profile and construction they deliver an efficient and precise workout performance, free from rolling and sliding while being comfortable to handle and switch around in fast-paced training environments. With so many benefits, it is clear to see why Hex Dumbbells are an essential in every fitness journey.