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Dumbbell Exercises

5 Dumbbells Exercise for All Abilities

It’s easy to overlook dumbbells when it comes to fitness.  Dumbbells activate a large number of muscle groups. There are  exercises for a range of difficulty levels, making them suitable...

5 Dumbbells Exercise for All Abilities

It’s easy to overlook dumbbells when it comes to fitness.  Dumbbells activate a large number of muscle groups. There are  exercises for a range of difficulty levels, making them suitable...